Sports massage is a systematic manipulation of soft tissues of the body that focuses on muscles relevant to specific sport activities. Usually used by athletes for pre-performance, post-performance, during training or for rehabilitation to improve athletic performance. Among benefits of sports massage include decreased muscle tension, increased flexibility and decreased muscle spasm which are common issues faced by sportsman. Massage your way to better sports performance with Urban Retreat Spa’s massage therapies.

Firm warming strokes and hand, thumb and elbow techniques together with trigger points & acupressure. Concentrating on localised areas of concern Increase & restores muscles elasticity and suppleness. Ideally for the physically active you

30 Mins – MYR 79.00
60 Mins – MYR 149.00

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